Should you turn SpeedStep On or Off for Gaming & Normal Use on Windows 11 and 10?

If you turn off SpeedStep, the processor will run faster at the cost of consuming more energy and creating more heat. If you want a faster computer and are okay with these trade-offs, it might make sense to turn it off. If you value power efficiency or want to extend the lifespan of your CPU, it’s best to leave it on.

So, if you want to learn all about how Intel SpeedStep affects your computer exactly, then this article is for you. Keep reading!

What is Intel SpeedStep?

Intel SpeedStep is a technology developed by Intel that allows a computer’s processor to adjust its frequency and voltage dynamically based on the system’s workload.

By doing so, it can conserve power, reduce heat, and extend battery life. Essentially, it’s a way for your computer to balance performance and energy efficiency.

How Does Intel SpeedStep Work & What does it do?

Intel SpeedStep works by adjusting the clock frequency and voltage of the processor. When the processor is idle, SpeedStep reduces the frequency and voltage to conserve power and reduce heat.

Conversely, when the processor is under a heavy load, SpeedStep increases the frequency and voltage to improve performance.

The key benefit of Intel SpeedStep is that it can dynamically adjust the processor’s frequency and voltage based on workload, without the need for manual intervention.

This means that the computer can automatically adjust its performance based on the task at hand, which can result in a smoother and more efficient user experience.

Should you turn Off Intel SpeedStep? 3 Things to keep in Mind!

Now that you have a better understanding of SpeedStep, let’s explore the idea of enabling or disabling it.

If you disable it, your CPU will no longer be limited. This will result in faster overall processing, but it will consume more energy and generate higher temperatures.

You can probably intuit which scenarios would require disabling SpeedStep, but let’s dive a little deeper to eliminate any ambiguity.

In general, you should meet three requirements before attempting to disable SpeedStep.

First, your computer needs adequate cooling. Second, you should not be reliant on battery power. Finally, you need to be in a situation where increased processor speed will make a difference.

1. You Require More Processing Power

Let’s start with processor power and speed.

If you think that having a faster processor is a good reason to turn off SpeedStep, think again. Although there are exceptions, there are costs to taking this action, which we’ll discuss in more detail later.

It makes sense to remove the CPU throttle only when increased CPU speeds will actually make a difference. In most cases, hardcore gaming, cryptocurrency mining, web browsing, video editing, and most of the other ways you use your computer will not benefit from disabling SpeedStep.

Technically, a faster CPU can help with any of those tasks, but for the most part, none of the listed tasks primarily rely on the CPU. They are more graphics-intensive tasks. In most cases, throttling your CPU will not noticeably affect performance.

Tasks that benefit from disabling SpeedStep mostly revolve around computer programming. If you are trying to test or run a program that takes a long time and cannot offload work to a graphics card or make use of the multiple cores on your computer, then disabling the CPU throttle can make a huge difference. Similarly, tasks that require the computer to sift through large numbers of files benefit from a faster CPU. If you’re performing such tasks that require the computer to go through many lines of information, disabling CPU throttling matters a lot more.

For most of you reading this, the primary tasks you give to your computer will not require you to disable SpeedStep.

2. Your System needs adequate cooling

Let’s say that disabling SpeedStep will make a difference for you. That’s one checkmark, but we need to go through the entire list.

If disabling CPU throttling will cause your system to overheat, it’s not worth making the change.

So, how do you know if your PC has sufficient cooling? There are two things to check.

If you have a desktop, you can check if you’ve ever received warnings about the computer running hot. Generally speaking, desktops have much better heat management, so you’re probably fine on this front.

If you have a laptop, you can run the computer while it sits on your lap. If it gets too hot to handle, you probably shouldn’t disable SpeedStep. If it feels fine, you’re probably okay to give it a try.

However, you should not put your laptop in the freezer when it gets hot. You can also use a temperature monitoring tool to check. If your CPU runs at 120℉ (48℃) or lower while performing the tasks you care about, disabling SpeedStep should be okay. Keep in mind that a CPU should not run above 160℉ (71℃).

3. Avoid Operating on Battery Power

Congratulations, you’ve crossed off two essential items from your checklist. The third requirement is related to battery power. If you use a desktop computer, then this is not a concern.

However, if you are using a laptop, you should consider your battery life. Disabling SpeedStep will increase your computer’s overall electricity consumption, which is acceptable as long as you are comfortable with it.

On the other hand, removing SpeedStep on a laptop can significantly reduce the battery life between charges. If you usually have access to a power outlet and a charger, then you have nothing to worry about.

However, if you frequently operate your laptop away from a power source, disabling SpeedStep might be a mistake.

Should you turn On Intel SpeedStep? Only if…

After reviewing the criteria for disabling Intel SpeedStep, it is essential to know if there are circumstances where leaving it on is preferable.

Apart from the default option of keeping it on, there are two scenarios where it makes more sense to retain it.

1. You have limited Battery power

As mentioned earlier, removing SpeedStep may cause laptops to rely heavily on chargers and electrical outlets. This can be inconvenient for individuals who require the mobility of their laptops.

Furthermore, if you are uncertain about charging accessibility and need to perform crucial tasks on your laptop, it is recommended to switch SpeedStep back on.

The necessary steps for enabling SpeedStep are listed below, and you can toggle the feature whenever battery capacity becomes a concern.

2. You value longevity

Perhaps the most significant reason to leave SpeedStep on is to extend the lifespan of your computer’s central processing unit (CPU). While it may increase power consumption and generate more heat, it enables the CPU to operate under greater stress levels.

Over time, this stress can accumulate, and it can negatively impact the longevity of your CPU. If extending the lifespan of your computer is important, it is best to take advantage of SpeedStep and leave it on. Doing so can significantly prolong the life of the CPU, which is a vital component of the computer.

How to Turn On or Off Intel SpeedStep?

Are you wondering whether to turn on or off Intel SpeedStep on your computer? Knowing the advantages and disadvantages of this feature can help you make an informed decision. Once you have decided, here is a step-by-step guide to help you turn it on or off.

1. Enter the BIOS

Firstly, accessing your computer’s BIOS is necessary to initiate the process. BIOS is a fundamental control environment that exists outside of your operating system.

However, the process of entering BIOS varies from one computer/motherboard to another.

Therefore, you must research how to access BIOS for your specific device.

2. Locate Intel SpeedStep

Once you enter BIOS, locate the setting that is specifically designated for Intel SpeedStep.

The location of this setting varies depending on the motherboard you are using. However, most BIOS environments have menus that you can browse through until you find the setting you need.

For e.g. you can find the Intel SpeedStep on Dell laptops in Advanced > CPU Power Management Configuration > Intel SpeedStep or EIST.

Look for the mention of “SpeedStep” and disable or enable it depending on your preference.

If you cannot find the SpeedStep setting in your BIOS, it could mean that your device does not use Intel processors or that your particular Intel processor does not support SpeedStep.

Should you turn SpeedStep On or Off for Gaming

SpeedStep is an Intel technology that dynamically adjusts the CPU clock speed to save power and reduce heat output when the computer is idle or under light load, and increases clock speed when the CPU is under heavy load to improve performance.

In general, it is recommended to turn SpeedStep ON for gaming as it can help improve performance by allowing the CPU to run at higher clock speeds when needed.

However, it is important to note that this also depends on other factors such as the specific game you are playing and the configuration of your computer.

Some games may not benefit significantly from higher clock speeds and may be more dependent on other components such as the GPU. Additionally, if your computer is overheating during gaming, turning SpeedStep OFF may help reduce heat output and prevent damage to your hardware.

Ultimately, it is recommended to test your computer’s performance with SpeedStep both ON and OFF to see which configuration works best for your specific setup and usage patterns.

Does disabling SpeedStep increase performance?

Disabling SpeedStep may increase performance in some cases, but it also comes with some drawbacks.

SpeedStep is an Intel technology that adjusts the frequency and voltage of the CPU based on the current workload, allowing for power-saving and increased efficiency. By default, it adjusts the CPU speed to match the current workload, which can help extend battery life on laptops and reduce power consumption on desktops.

Disabling SpeedStep will set the CPU to run at a fixed frequency and voltage, which may lead to improved performance in some cases, such as when running demanding applications that require maximum CPU performance.

However, this may also lead to increased power consumption and heat generation, which can negatively impact the longevity of the CPU and overall system stability.

In general, it is recommended to keep SpeedStep enabled to balance performance and power consumption, but there may be cases where disabling it can provide a performance boost at the cost of increased power consumption and heat generation.

It’s best to consult your system’s documentation and perform careful testing before making any changes to the default settings.

Should I disable SpeedStep in ThrottleStop?

Whether you should disable SpeedStep in ThrottleStop depends on your specific needs and circumstances.

ThrottleStop is a software tool that allows users to tweak various settings related to CPU performance and power consumption, including SpeedStep. Disabling SpeedStep in ThrottleStop can provide a performance boost in some cases, such as when running CPU-intensive applications or playing games that require maximum CPU performance.

However, it’s important to note that disabling SpeedStep can also lead to increased power consumption and heat generation, which can negatively impact the longevity of the CPU and overall system stability.

In addition, disabling SpeedStep may not always result in a noticeable performance improvement, especially if your system is already running at maximum CPU speed.

If you decide to disable SpeedStep in Throttlestop, it’s important to monitor your system’s temperatures and power consumption to ensure that they are within safe limits. You may also want to experiment with other ThrottleStop settings to optimize performance and power consumption for your specific use case.

In general, it’s recommended to keep SpeedStep enabled unless you have specific performance requirements that necessitate disabling it. It’s always best to consult your system’s documentation and perform careful testing before making any changes to the default settings.

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Posted by
Bhanu Pratap

Hi! I am Bhanu Pratap, co-founder of Yorker Media Group. A die-heart fan of tech and keeps track of every little happening of the same. When not writing, I usually keep myself busy on YouTube making and exploring new and awesome tech content.

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